The new self-care system uses unique adaptive microcurrent technology to rejuvenate skin and body for younger-looking, more confident self.

Nu Skin Malaysia, a leading provider of integrated beauty and wellness products, has introduced ageLOC ® WellSpa iO™, a smart beauty and well-being device designed to deliver the power of body confidence, skin rejuvenation and overall sense of well-being. The ageLOC ® WellSpa iO™ is the latest innovation from the world’s best-selling brand for beauty device systems for six consecutive years. 

Hendrix Wong, Vice President, Market Operations of Nu Skin Malaysia & Brunei says, “We at Nu Skin Malaysia, are thrilled to introduce our newest innovation to the market. We take immense pride in offering our ageLOC® WellSpa iO™, a product that not only enhances appearance but also bolsters a holistic approach to well-being. With patent-pending adaptive microcurrent technology, ageLOC® WellSpa iO™ delivers a personalized experience, addressing the evolving needs of Malaysians today.”

The ageLOC® WellSpa iO™ is a one-of-a-kind device designed to enhance your appearance and help you unwind after vigorous physical activities. The device uses unique adaptive microcurrent technology that continuously adapts (more than 80 times per second) to your skin’s conductivity throughout each session to provide an optimal and comfortable experience. The patent-pending metallic nodes of the device help provide a smooth and comfortable massage. Designed for use on the upper and lower legs, arms and abdomen, the nodes are designed to perfectly fit the contours of your body and glide smoothly over your skin to help you relax and unwind.

ageLOC® WellSpa iO™ is designed to be used with ageLOC ® Body Serum and ageLOC ® Body Activating Gel. The hand-held device enhances the skincare benefits brought by the companion products that target visible contouring, reduction in cellulite appearance, encourage body relaxation as well as for an overall uplifting experience.

Meanwhile, the Nu Skin Vera® app empowers users to personalize their ageLOC® WellSpa iO™ experience, offering guided tutorials, real-time data insights, and usage tracking for tracking progress over time. It also provides a personalized iO score to maintain motivation. 

Nu Skin conducted a study of the ageLOC ® WellSpa iO™ Revitalize regimen with 33 females between 25–60 years of age with mild to moderate cellulite on the back of their upper thighs, back of upper arms and/or abdomen. This regimen consisted of using ageLOC ® Body Polish as an exfoliating cleanser in the above areas; the ageLOC ® WellSpa iO™ device with ageLOC ® Body Serum for three minutes, three times per week; and ageLOC ® Dermatic Effects twice daily. Each area was evaluated by clinical grading and self-perception at baseline and at weeks two, four, eight, and twelve. 

The back of the upper thighs was also evaluated by instrumentation at these same time points. Participants noted improvements in their skin’s appearance within the following attributes for each area such as cellulite, firmness, contouring, tightness, smoothness, hydration, and overall appearance,

@sebrinahyeo Bye bye to my chickwn wings under my arms #underarmsremedy #byebyeyouannoyingfart #smallarmschallenge #wellspaio #mywaveio ♬ Storytelling - Adriel

For more information, please visit Nu Skin Website

Or drop me an email/comment below.

The Nu Skin Vera® app is available for download from the app stores on all smart phones and pairs with any ageLOC ® WellSpa iO™ device to deliver a premium connected experience.

Yes! You heard that right. Durex is schooling youth on the ins and outs of intimacy and staying safe to address the rise in sexual activity.

With the rise in sexual activity amongst youths in Malaysia, Durex, the world’s #1 sexual well-being brand, is taking bold steps in providing a safe platform where young Malaysians can learn and find the right information and facts about sexual health at the first ever Durex Academy.

Based on the survey conducted in 2022, the average age of Gen Z’s first intercourse experience is between 15 and 22 years old. 1 in 3 believe that sex shown in pornography is normal sex and alarmingly, 31% did not know that a woman could get pregnant the first time she engages in sex. Almost 40% believe the myth that STIs are only transmitted through penetrative sex and more than 1 out of 5 youth have sexted* before (*sent a provocative text or lewd photo). These findings initiated the Durex #COMETOGETHER campaign which focused on helping young Malaysians speak out and learn about sex through an enjoyable, safe and reliable platform and drive conversations around the subject matter without fear or stigma.

The Durex Academy, which is an extension of the #COMETOGETHER initiative, now takes that same objective to the next level. Aimed at cultivating safe and healthy intimate practices, encouraging more open conversations around sex and destigmatising myths and taboos surrounding sexuality education, Durex Academy is a continuous effort to address the survey findings by breaking it down into learning modules covering three main syllabuses. 

Kicking-off with Ms. Puiyi earlier in the month, the campaign will feature an online semester covering three main syllabus which are Let’s Warm Up, #ComeTogether Prepared and Sexy Facts 101. Each syllabus has been designed to address misconceptions and educate young Malaysians on accurate and enlightening information about sex, health and pleasurable safety. The segments will cover topics such as consent and bodily autonomy; sexually transmitted infection (STI) prevention; and communication and relationship skills. Making it even more interactive are the Masterclass video sessions conducted by Durex Academy lecturers Daphne Iking, Alex Chee and Alvy Joanna.

As an added bonus, students of Durex Academy will also receive a personalised e-certificate and a mystery gift once they have completed the S-Level exams online, and be empowered with better knowledge, understanding, and the confidence to make informed decisions about their bodies, relationships, and overall well-being.

“We recognise that there is a genuine need to equip Malaysian youth with the right information about sex. Sex education is the compass that empowers individuals to navigate the complex terrain of relationships, intimacy, and personal well-being. It illuminates the path towards informed choices, consent, and responsible decision-making, fostering a society where knowledge conquers ignorance and respect triumphs over fear,” commented Jerome Goh (Marketing Manager, Durex Malaysia)

The Durex Academy will also be running on-ground workshops in colleges and universities in the Klang Valley in collaboration with SPOT Malaysia, a comprehensive sexuality education provider whose vision is to help young people become confident and resilient in making informed decisions for their well-being.

To launch the initiative, Durex Academy hosted an Open Day which featured interactive educational exhibits, introductions of the ‘online lecturers’ and a panel discussion with certified sexologist, Andrea Koh and SPOT Malaysia founder, Siti Aishah. The constructive dialogue touched on real-life issues that youths struggle with, barriers that are preventing progress around this topic and the evolving sexual trends of today.

“Sex education is a powerful tool. It dismantles ignorance, dispels myths, and fosters a culture of consent, respect, and healthy sexual expression. By embracing comprehensive sex education, we pave the way for a future where individuals are equipped to navigate their own sexual journey with wisdom, compassion, and the freedom to embrace their authentic selves,” added Goh.

Durex has been committed in supporting more knowledgeable reproductive healthcare and raising awareness of protection worldwide through the establishment of effective sexual health initiatives. The Durex Academy is part of that commitment and aims to increase young people's knowledge and improve their attitudes related to sexual and reproductive health and behaviours.

For more info visit Durex Malaysia at

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If you or you know someone who is a smoker, then I am sure this article can help you or your loved one. Because today I wanted to bring this topic into awareness; the "Tobacco Harm Reduction (THR)" and what are some of the things that we should know of and also the less harmful alternatives that smokers can look into.

Image source https://www.pixabay.com

I used to be a smoker before when I was in my teenager years on-going to entering the big big world of adulthood and work-life. I was basically curious why people smoke and it got me intrigued to try it out. I will say influence plays a huge role here and that is why I am here to influence you to reduce or quit smoking altogether. Because I was only a social smoker, I smoke just to fit in to the crowd, I smoke to fit in with the group or mix with certain groups. I even had to smoke just to bond and communicate with some of my teammates that I was managing. And it was not something that I enjoy honestly. I did it to fit into the social circle and it was bad, for my health literally.

Image source https://www.pixabay.com

You may think it is cool but actually you are harming not only yourself but the people around you. That's why when I met my husband, I am grateful that he didn't smoke and I was able to quit altogether because of him, because I didn't need to smoke at all thereafter. That's why I firmly believe the 5 people you mix with today are the average of your outcome today. Just look around you and see who are your current circle of friends you liaise with daily and their habits and you will see somewhat a reflection of some in your own habits.

Image source https://www.pixabay.com

However, you can be the change in others by changing yourself first. That is why when you make a firm and informed decision to change the way you live your life, not only you benefit but, because of your little action, it can affect good little changes amongst the people around you watching you, following you, learning from you and copying you (consciously and subconsciously). So let's get down to the topic!

Image source https://www.haahub.com.my/updates/smoking

Tobacco! Do you even know what is this? I don't, but when I started smoking, I know it will damage my health and my organs. Some say, take a deep breath in and you will feel the difference. Some love that feeling, some that's the feeling of damage happening silently. Some just take puffs and blow it all out thinking that it is more healthier or less damaging but, have you even heard of secondhand smokers or even third hand smokers? Second Hand are those that literally can see and smell the smoke you just puffed out, even if they aren't smoking. That's why if you smoke around people, those people will become secondhand smokers involuntarily. Third Hand smokers on the other hand are your loved ones waiting for you at home. They will get it directly from you because the smoke is already all over your skin, hair, body, breath and your clothes, even in your vehicle. Basically, that's how your entire family that lives with you, young or old, becomes third hand smokers involuntarily. 

Image source https://www.haahub.com.my/updates/smoking

Sounds scary right? But it's true. I went through over the years hearing news and information of this to be well-informed of my decisions to quit this because it wasn't enjoyable to me. Did I even mention the cost of the cigarettes? You could save them up for a proper House or Car or even a better healthcare solution. That's why it is important for you to know what is Tobacco, what is Nicotine, what is Tar?

Image source https://www.haahub.com.my/updates/smoking

If Tar is an ingredient in the cigarette and tar is also an ingredient used to build road pavements, what am I building inside my body when I smoke these tar-cigarettes? Imagine it. 

Image source https://www.haahub.com.my/updates/smoking

Let me share a personal story of mine, I know someone who had lung cancer, spent thousands and suffered through treatments and eventually thought he was almost recovered but the cancer came back in vengeance and he went into relapse until he passed on shortly after just a couple of days. This was like 10 over years ago, this person I know of loves to drink and smoke everyday! He can literally smoke more than 3 packets of cigarettes a day and he just smells cigarettes all day. Another one story of mine is from a friend, her husband was a chain smoker and she wanted him to stop. He dutifully tried but it was hard back then, he immediately stop his chain smoking but it was bad, he was already addicted to it. He started getting chills and he was have runny nose and it was so bad that his hand will shake and shiver unless he gets his daily puff. Why do I share these 2 stories with you is not to encourage you to continue but because it was because of so many individuals and so many years of research that many has gone through and passed on that today, we should be grateful that no matter what happened, it was for a good reason. Thanks to them and so many people out there finding ways for all of those who have been trying to quit smoking to live healthier without suffering the addiction of the non-smoking effects; Harm Awareness Association (HAA) is the forefront of reducing harm in every aspect in life, which I am featuring in this post today on Tobacco Harm Reduction (THR).

So now we know that burning a cigarette is super harmful to everyone. What can we do to gradually reduce this and eventually stop? How can this post help you as a smoker or someone you know?

References : https://adf.org.au/drug-facts/nicotine/
https://www.thestar.com.my/news/nation/2009/05/31/4000-chemicals-in-cigarettes
https://www.cancer.ie/cancer-information-and-support/cancer-prevention/smoking/whats-in-a-cigarette
https://www.lung.org/quit-smoking/smoking-facts/whats-in-a-cigarette
https://www.medicalnewstoday.com/articles/215420#1
https://www.lung.org/research/sotc/by-the-numbers/10-worst-diseases-smoking-causes
https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm 

Image source https://www.haahub.com.my/

Here's a few alternatives that one can opt for a replacement to cigarettes but it’s important to note that while these products are not risk-free, they do however contain significantly lower levels of toxicants, thus, reducing harm to the human body.

1. E-Cigarettes

Image source https://www.haahub.com.my/updates/smoking

Examples: Vape, vape pens, e-hookah, e-pipe, e-cigars and many more. 

What is it: A battery-operated device that does not contain tobacco. Instead, it works by heating an e-liquid to emit a vaporized solution upon inhalation to simulate tobacco smoking (but with relatively less harmful vapor!). The e-liquid typically contains a mixture of chemicals, artificial flavourings, and nicotine. However, options for non-nicotine e-cigarettes are also available.

I know of some who took this and eventually choose sweet flavourings and gotten used to it until they opted for similar flavoured sweets/candies as substitutes and eventually quit vaping altogether.

2. Heated Tobacco Products (HTPs)

Image source https://www.haahub.com.my/updates/smoking

Examples: IQOS, Ploom TECH, PAX, Glo and many more. 

What is it: HTPs are devices that employ battery-powered heating systems to heat tobacco to produce nicotine. Unlike cigarettes, HTPs do not burn tobacco, but as its name implies, heats it before allowing it to reach its combustion point.

I know of some who took this and eventually choose sweet flavourings and gotten used to it until they opted for similar flavoured sweets/candies as substitutes and eventually go quit smoking altogether.

3. Nicotine Replacement Therapy (NRT)

Image source https://www.haahub.com.my/updates/smoking

Examples: Nicotine infused products such as gum, patches, lozenges, inhalers and more. 

What is it: A commonly used, medically approved method that administers nicotine to a user without the harmful chemicals found in tobacco. NRT comes in many sizes, shapes, and forms, designed to help those who quit smoking - especially those who suffer from severe nicotine withdrawal symptoms. NRTs are widely available at pharmacies. 

I know of some who took this and eventually choose the real gums and lozenges without nicotine as substitutes and eventually quit relying on nicotine's altogether.

4. Smokeless Tobacco

Image source https://www.haahub.com.my/updates/smoking

Examples: Snus, snuff tobacco or chewing tobacco.

What is it: Smokeless tobacco supplies nicotine without the combustion of tobacco and is administered either orally or nasally. As it does not involve the combustion of tobacco, therefore presenting no risks without smoke inhalation, smokeless tobacco is generally considered less harmful than smoking cigarettes - albeit, addictive.

I know of some who took this tobacco nasally and eventually choose the minyak angin instead to sniff and ward off the addiction and eventually quit relying on such snuff tobacco altogether.

Image source https://www.haahub.com.my/

Please note all these alternatives are not to encourage you to keep smoking for life, but when you make an informed decision to switch to these less harmful alternatives, make you have a goal in mind with a clear intention that the reason for the switch is to ultimately lead you to gradually reducing your smoking habits until you can totally quit smoking completely and live a healthier and more prosperous life that you and your loved ones truly deserve!
Reference : https://www.nhs.uk/live-well/quit-smoking/using-e-cigarettes-to-stop-smoking/ 

Having said that, this period of pandemic should be seen as an opportunity to quit smoking. Keep our body clear from harmful substances, as we do not know how bad the virus could affect us even in a healthy state. If that is too challenging, try slowing down on cigarettes and vapes, at least throughout this pandemic. Allow our system to fight infections optimally. Because when all this ends, all we really want is to be able to breathe in fresher air, with no face masks getting in the way… let alone cigarettes.
Reference : https://www.hmetro.com.my/mutakhir/2021/05/712162/merokok-meningkatkan-risiko-dijangkiti-covid-19

For More Updates, Please Follow HAA website for more!

I've tried many cookie's in my entire breastfeeding journey, especially the ones that promotes boosting breastmilk. And out of the many I've tried and reviewed before, this one was my favourite, because it was really yummy and chocolatey. 

I love how it tastes and I don't taste too much of the other herby ingredients that some cookies has it very strongly. And it's not too dry and coarse like some who is super high in fibres. 

It was just the nice blend in combination and the chocolate was really like a melt in your mouth type and it was chunky! If you love chunky chocolates you will love this for sure.

At first I was thinking, like all other cookies maybe this will take time to work too. But I didn't know that even after breastfeeding consistently for 7yrs in a row with several months break in between when I had shingles back in 2018 and now still breastfeeding my baby girl; I would still have the feeling of getting engorged! 

And at first I thought maybe I was just excited and happy to try out something new that got me to feel boosted. However, I tried again 2 to 3 pieces of cookie and true enough, in just 24hours I felt somewhat fuller. In fact, it wasn't just me who enjoyed the cookies, my kids as well. My baby girl was the happiest, cookies and milk just for her. Breastfeeding for 7 years in a row and feeding on demand via direct latch helps to keep the flow going and also takes away the concept of, how many ounces you can produce because I believe the breastpump and milk bottle, cannot measure the amount of milk one can produce. 

Only your mindset, your emotions/feelings and your baby can measure the amount of milk you have. I was always positive about breastfeeding and never listen in to naysayers or negativity, to the point even the cabbage couldn't stop me from lactating. Since then I knew our mind is a powerful tool! That with support from cookies like this helps. Also, because cabbage didn't work for me, when I was engorged, the only 2 things that has helped me this time around was my Lumispa and Cholestin! Because Cholestin supplement helps to reduce any blockages at the milk ducts and allows smoother flow in our bloodstream because one of the ingredients in it is Lecithin. As for Lumispa, it helps to gently massage and unblock milk ducts that is stuck, works much better and efficient than my knuckles or the back of the comb or warm bottle water.

Here's where to get some cookies to indulge in for leisure with your family or for your breastfeeding journey. Trust me, this works! And check out the other reviews on their Instagram channel too! Lotsa mummies attest to this! 

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Fill up the order form here https://forms.gle/Z16rHU7VhDWLXsU2A . Thereafter kindly PM them via WhatsApp https://wa.me/60192055825 for further confirmation. (Alternatively you may directly WhatsApp your order)

As for the extra tip on the Lumispa and Cholestin, you can get them at my website anytime no matter where you are around the world, as it is available in all 55 Global country.

 Staying home will only mean one thing. Staying sane! And staying safe of course! While many are following the news around the pandemic, lest not forget to continue to have healthy good hygiene habits by brushing our teeth daily twice a day and to change your toothbrush atleast every 3 months. It's a common wear & tear basic rule. Plus those brush has been doing all the dirty work for you keeping cavities away from your tooth, you definitely need to replace them after awhile.

Today I wanna share about FAFC Toothbrushes because I've been their secret fan since I spotted them years ago at a baby fair and saw how adorable their Fun Alive Figurine Cartoon toothbrushes would appeal to kids especially! Cos good hygiene always starts from young and starts from home. Over the years, I've gotten them the Robocar Poli collection and my kids just look forward to brushing their teeth every morning and night!

Actually in the image above, the one that is all pink is already few months old. You can see its bristle is already all over the place. Totally just in time for a replacement. Plus this was a mini size for my baby girl who was only 1-ish years old. Now she is turning 2 soon and it's about time to upgrade to a bigger size for her full set of shark-like tooth!

So I gotten for her the toothbrush with the detachable Super Wing figurine cartoon at the handle. I love the handle cos it has a soft grip in the center, a good indicator for my child when she holds the toothbrush.

Recently I noticed new innovations as well from FAFC and some of it is very suitable for us adults especially. Some of the few I really love is these 2 below :

One is the Compact Toothbrush and another is Charcoal Suction Toothbrush. I like how the bristles are made specifically for different purposes. But both are Japan premium made bristles that gives a really good cleaning to your set of pearly whites!

This FAFC Compact Toothbrush is MicroThin, with its Japan Made Premium Bristles, it is extra soft and compact enough to really clean between those hard to reach and tight gaps between your tooth! And because it is gentle, it doesn't brush hardly against your gums, so you don't bleed. Because my husband has sensitive gums but since switching the right toothpaste and also pairing with the right toothbrush, it makes a whole lot of difference!

As for my favourite, it is the FAFC Charcoal Suction toothbrush. Because of the Japan Binchotan Charcoal that actually provides a deep cleaning yet gentle action via its ultra soft charcoal bristles. The best part about this is, it is also quite thin too, not too far apart from MicroThin that it can help sweep away food and plaque from along the gumlines too! And because it is Anti-Bacterial, this is a bonus for me!

And because I love FAFC collection so much as you can see in my pictures above where I still have the Robocar Poli toothbrush collection, I stock up extra for my kids. My daughter would like to show you how she brushes her teeth! She started on her own mimicking us since 6 months old, she is a really good example why kids to have good oral hygiene from young.

Because I love their collection so much I just had to run a giveaway just for my followers in my social media because they deserve only the best and nothing less especially when FMCO was announced! So I have already gotten 4 winners for the giveaway for a set of 3 toothbrushes each. Means each winner get a set of 1x Children toothbrush, 1x Charcoal Suction toothbrush and 1x Compact toothbrush from FAFC! Gratitude to FAFC for this giveaway, I really do hope they my fans will appreciate the gift and also continue to stay in good health and have good oral hygiene habits with the best recommended product all the time! 

So don't forget to grab your FAFC toothbrushes at their official channels and stay tune for upcoming promotions as well!

FAFC Official Channels

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