Sebrinah Yeo

Hot

Post Top Ad

Thursday, 25 November 2021

Tobacco Harm Reduction Alternatives

November 25, 2021 0

If you or you know someone who is a smoker, then I am sure this article can help you or your loved one. Because today I wanted to bring this topic into awareness; the "Tobacco Harm Reduction (THR)" and what are some of the things that we should know of and also the less harmful alternatives that smokers can look into.

Image source https://www.pixabay.com

I used to be a smoker before when I was in my teenager years on-going to entering the big big world of adulthood and work-life. I was basically curious why people smoke and it got me intrigued to try it out. I will say influence plays a huge role here and that is why I am here to influence you to reduce or quit smoking altogether. Because I was only a social smoker, I smoke just to fit in to the crowd, I smoke to fit in with the group or mix with certain groups. I even had to smoke just to bond and communicate with some of my teammates that I was managing. And it was not something that I enjoy honestly. I did it to fit into the social circle and it was bad, for my health literally.

Image source https://www.pixabay.com

You may think it is cool but actually you are harming not only yourself but the people around you. That's why when I met my husband, I am grateful that he didn't smoke and I was able to quit altogether because of him, because I didn't need to smoke at all thereafter. That's why I firmly believe the 5 people you mix with today are the average of your outcome today. Just look around you and see who are your current circle of friends you liaise with daily and their habits and you will see somewhat a reflection of some in your own habits.

Image source https://www.pixabay.com

However, you can be the change in others by changing yourself first. That is why when you make a firm and informed decision to change the way you live your life, not only you benefit but, because of your little action, it can affect good little changes amongst the people around you watching you, following you, learning from you and copying you (consciously and subconsciously). So let's get down to the topic!

Image source https://www.haahub.com.my/updates/smoking

Tobacco! Do you even know what is this? I don't, but when I started smoking, I know it will damage my health and my organs. Some say, take a deep breath in and you will feel the difference. Some love that feeling, some that's the feeling of damage happening silently. Some just take puffs and blow it all out thinking that it is more healthier or less damaging but, have you even heard of secondhand smokers or even third hand smokers? Second Hand are those that literally can see and smell the smoke you just puffed out, even if they aren't smoking. That's why if you smoke around people, those people will become secondhand smokers involuntarily. Third Hand smokers on the other hand are your loved ones waiting for you at home. They will get it directly from you because the smoke is already all over your skin, hair, body, breath and your clothes, even in your vehicle. Basically, that's how your entire family that lives with you, young or old, becomes third hand smokers involuntarily. 

Image source https://www.haahub.com.my/updates/smoking

Sounds scary right? But it's true. I went through over the years hearing news and information of this to be well-informed of my decisions to quit this because it wasn't enjoyable to me. Did I even mention the cost of the cigarettes? You could save them up for a proper House or Car or even a better healthcare solution. That's why it is important for you to know what is Tobacco, what is Nicotine, what is Tar?


Image source https://www.haahub.com.my/updates/smoking

If Tar is an ingredient in the cigarette and tar is also an ingredient used to build road pavements, what am I building inside my body when I smoke these tar-cigarettes? Imagine it. 


Image source https://www.haahub.com.my/updates/smoking

Let me share a personal story of mine, I know someone who had lung cancer, spent thousands and suffered through treatments and eventually thought he was almost recovered but the cancer came back in vengeance and he went into relapse until he passed on shortly after just a couple of days. This was like 10 over years ago, this person I know of loves to drink and smoke everyday! He can literally smoke more than 3 packets of cigarettes a day and he just smells cigarettes all day. Another one story of mine is from a friend, her husband was a chain smoker and she wanted him to stop. He dutifully tried but it was hard back then, he immediately stop his chain smoking but it was bad, he was already addicted to it. He started getting chills and he was have runny nose and it was so bad that his hand will shake and shiver unless he gets his daily puff. Why do I share these 2 stories with you is not to encourage you to continue but because it was because of so many individuals and so many years of research that many has gone through and passed on that today, we should be grateful that no matter what happened, it was for a good reason. Thanks to them and so many people out there finding ways for all of those who have been trying to quit smoking to live healthier without suffering the addiction of the non-smoking effects; Harm Awareness Association (HAA) is the forefront of reducing harm in every aspect in life, which I am featuring in this post today on Tobacco Harm Reduction (THR).

So now we know that burning a cigarette is super harmful to everyone. What can we do to gradually reduce this and eventually stop? How can this post help you as a smoker or someone you know?

References : https://adf.org.au/drug-facts/nicotine/
https://www.thestar.com.my/news/nation/2009/05/31/4000-chemicals-in-cigarettes
https://www.cancer.ie/cancer-information-and-support/cancer-prevention/smoking/whats-in-a-cigarette
https://www.lung.org/quit-smoking/smoking-facts/whats-in-a-cigarette
https://www.medicalnewstoday.com/articles/215420#1
https://www.lung.org/research/sotc/by-the-numbers/10-worst-diseases-smoking-causes
https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm 

Image source https://www.haahub.com.my/

Here's a few alternatives that one can opt for a replacement to cigarettes but it’s important to note that while these products are not risk-free, they do however contain significantly lower levels of toxicants, thus, reducing harm to the human body.


1. E-Cigarettes

Image source https://www.haahub.com.my/updates/smoking

Examples: Vape, vape pens, e-hookah, e-pipe, e-cigars and many more. 

What is it: A battery-operated device that does not contain tobacco. Instead, it works by heating an e-liquid to emit a vaporized solution upon inhalation to simulate tobacco smoking (but with relatively less harmful vapor!). The e-liquid typically contains a mixture of chemicals, artificial flavourings, and nicotine. However, options for non-nicotine e-cigarettes are also available.

I know of some who took this and eventually choose sweet flavourings and gotten used to it until they opted for similar flavoured sweets/candies as substitutes and eventually quit vaping altogether.



2. Heated Tobacco Products (HTPs)

Image source https://www.haahub.com.my/updates/smoking

Examples: IQOS, Ploom TECH, PAX, Glo and many more. 

What is it: HTPs are devices that employ battery-powered heating systems to heat tobacco to produce nicotine. Unlike cigarettes, HTPs do not burn tobacco, but as its name implies, heats it before allowing it to reach its combustion point.

I know of some who took this and eventually choose sweet flavourings and gotten used to it until they opted for similar flavoured sweets/candies as substitutes and eventually go quit smoking altogether.


3. Nicotine Replacement Therapy (NRT)

Image source https://www.haahub.com.my/updates/smoking

Examples: Nicotine infused products such as gum, patches, lozenges, inhalers and more. 

What is it: A commonly used, medically approved method that administers nicotine to a user without the harmful chemicals found in tobacco. NRT comes in many sizes, shapes, and forms, designed to help those who quit smoking - especially those who suffer from severe nicotine withdrawal symptoms. NRTs are widely available at pharmacies. 

I know of some who took this and eventually choose the real gums and lozenges without nicotine as substitutes and eventually quit relying on nicotine's altogether.


4. Smokeless Tobacco

Image source https://www.haahub.com.my/updates/smoking

Examples: Snus, snuff tobacco or chewing tobacco.

What is it: Smokeless tobacco supplies nicotine without the combustion of tobacco and is administered either orally or nasally. As it does not involve the combustion of tobacco, therefore presenting no risks without smoke inhalation, smokeless tobacco is generally considered less harmful than smoking cigarettes - albeit, addictive.

I know of some who took this tobacco nasally and eventually choose the minyak angin instead to sniff and ward off the addiction and eventually quit relying on such snuff tobacco altogether.


Image source https://www.haahub.com.my/

Please note all these alternatives are not to encourage you to keep smoking for life, but when you make an informed decision to switch to these less harmful alternatives, make you have a goal in mind with a clear intention that the reason for the switch is to ultimately lead you to gradually reducing your smoking habits until you can totally quit smoking completely and live a healthier and more prosperous life that you and your loved ones truly deserve!
Reference : https://www.nhs.uk/live-well/quit-smoking/using-e-cigarettes-to-stop-smoking/ 


Having said that, this period of pandemic should be seen as an opportunity to quit smoking. Keep our body clear from harmful substances, as we do not know how bad the virus could affect us even in a healthy state. If that is too challenging, try slowing down on cigarettes and vapes, at least throughout this pandemic. Allow our system to fight infections optimally. Because when all this ends, all we really want is to be able to breathe in fresher air, with no face masks getting in the way… let alone cigarettes.
Reference : https://www.hmetro.com.my/mutakhir/2021/05/712162/merokok-meningkatkan-risiko-dijangkiti-covid-19

For More Updates, Please Follow HAA website for more!

Read More

Thursday, 18 November 2021

Big Bad Wolf November 2021 @ HERO Market Puchong

November 18, 2021 0

Yes! Big Bad Wolf Sales is back! Best time to shop for loads of books for yourself and your loved ones because Christmas is near! And this time Big Bad Wolf Sales is held from 15th to 28th November 2021 at the latest and newest Hero Market at Bandar Puteri, Puchong in Malaysia.


I love this place because of its ample parking space and seamless experience through the parking and the mall that makes shopping a breeze! My son was super delighted to come here. I actually came two times and brought each of my son separately because I spent a Daniel's day and Jayden's day at Big Bad Wolf!


I told them beforehand that this day is just gonna be the two of us and is for us to bond and communicate and for me to also get to know them better and just spend these precious moments with them. Making them feel that they are equally important. This is important for parenting especially if you have more than 1 child in the house. 


So the first day I was with Daniel and he was super happy to have one whole day with me out. As parents, leading by example is important, that's why I pick Big Bad Wolf Books Sale rather than playgrounds or play areas because books can be a magical place for a child to widen their horizon and knowledge further and beyond anyone's imagination! This exposure is crucial to start from young. And I definitely want my child to have a habit of reading from a young age.


We had loads of selfie and wefie and I took a video of him throughout the entire hall on Level 1. For both my sons. And I noticed two of them are very different in their decision making, their preferences and even the way they react and respond to different situations. I definitely gotten to know them better and even found a similarity in their preferences as they both chose the same book that they both like and feel like their brother will like it too. I was a proud parent at Big Bad Wolf because I was able to see my children inhibit really good values that I have always been wanting them to have, like sharing, looking out for another, considerate, make decisions, persistency, consistency and understanding.


My eldest is a more loving brother and he really acts like one as he will always have his younger brother and sister on his mind. It was never always about him and he leaves no one behind, this is the beauty of my eldest boy. He is also understanding and takes instructions by heart, he is also cheeky and playful but in a super cuddly way. Daniel will persist to look for what he already set his mind on and will consistently look for it, we couldn't find any Transformers related books here but he was willing to accept an alternative that is similar to it like Superheroes doodle book, so that he can draw the superhero and robots out. A balance of logic and creative. He buys only what he is looking for and spend within his means. He actually brought RM25 from his piggy bank when he heard I was taking him to Big Bad Wolf to shop for books.


My 2nd boy is more creative, sometimes over creative but that's where these books at Big Bad Wolf plays a huge part. He took RM30 from his piggy bank and honestly, he didn't have any restrictions or limits. He sees whatever he likes and attempts to just put it in the bag first. If I weren't there, he definitely won't be able to pay for whatever he wants. He has a huge abundance thinking for sure. He really believes, mommy grows money on trees and it's true, I won't deny that. However, he shops for all the books that he will enjoy, his little sister will enjoy and even his big brother Daniel will enjoy too. So I'm definitely happy that my son's, both of them are not selfish. But this boy is easily swayed, yet he won't give up either. He is two handful but a charming young boy!


So we bought lotsa books for sure. Along the way I was able to spend precious moments with my children and also I was able to know them better. In return, I was also able to teach them the values of picking up a book and also the spending methods that they should know of. I told them that if you want to earn, you need to have the power of knowledge as mommy already have the business platform laid out for them, they only have to grow in their knowledge and that is the first step through picking up a book to read and participate.


I went during the weekdays because it was lesser crowd but I would say the space is spacious enough and not jam-packed, rest assured all SOP is in place if not, I wouldn't even dare bring my kids along. But it was 2 days worth spent at Big Bad Wolf. If you are a parent like me with kids, I encourage you to plan your trip with them over here, it'll be worth it.


So head over before it ends! 


If you can't visit them then shop online at Shopee : https://shopee.com.my/bigbadwolf_os

Follow Big Bad Wolf for more updates:

Facebook: https://www.facebook.com/bbwbooks (@bbwbooks)
Instagram: https://www.instagram.com/bigbadwolfbooks/ (@bigbadwolfbooks)
Twitter: https://twitter.com/bigbadwolfbooks (@bigbadwolfbooks)

Read More

Saturday, 13 November 2021

iNOVO Venus Ceiling Fan Light Malaysia

November 13, 2021 0
Today I'd like to share abit more of a personal experience of mine in my household item. Which is the fan! Yes, I know it may sound simple but when you start shopping for one, you would want only the best for your home that will last you a lifetime if possible. 

And that is why I always always search up many reviews and information before even deciding on which fan should I get for my home. A wrong decision can make the whole house uncomfortable. That's why I never take this decision making lightly.
So today this post is dedicated to this model that I just recently gotten it to replace my old fan-light that has been more of a decorative than a fan. The thing with fan light is some looks beautiful but the breeze or speed will make you cry. The light brightness also is another thing to be wary of.
Here's the fan I've been wanting to mention in this post today. Because I need this to remind myself also that if I move into my new home soon, this is going to be the number 1 brand of my choosing. The iNOVO Venus ceiling fan.
Inovo is a local brand which offers designer’s designed ceiling fans to Malaysia at an affordable price. The brand pledges to offer quality and
innovative consumer electrical products to the consumers and by applying Japanese Continuous Improvements concept; Kaizen, Inovo are committed to continuously improve its products and cost competitiveness though R&D.

Did you know? 
Inovo has also received 2018-2019’s The BrandLaureate SMEs BEST BRAND Award (Electrical & Electronics Solutions) too.
The iNOVO Venus Ceiling Fan model that I gotten was this model and specifications:

Product Specification Highlight:
- Motor-DC Motor with Remote control
- Size:1168mm (46")
- Speed: 6Front +6Reverse
(Why reverse? https://www.ceilingfansdirect.com.au/blog/ceiling-fans/why-
reverse-direction-on-a-ceiling-fan)
- COLOUR : LED Matte White (MW)/Mahagony Wood (MH)
***This model currently only have 46" LED
I chose the Matte White colour because I love simple and neat colours and it blends into my ceiling.

The 3 key features that stole my heart for this brand are : 
1. The ABS Blade it is anti rust and includes with a Timer feature too.

2. Product safety especially if you have children at home, safety at home is everything!
a) Has an automatic shutdown function when blocking occurs.
b) Automatic protection when voltage exceeds 270v
c) Wide voltage use from AC110V-270V
d) DC motor is quiet and energy-saving!

3. Piece of mind with the warranty and after-sales service. This is important because I like the professional technician was really knowledgeable and helpful during installation and he explain very detailed. 
Warranty is the most important thing as well, because if you get it at any Authorized iNOVO dealers, your unit will come with the following warranty period :
1. 3 years on AC motor warranty & 5 years on DC motor warranty*
2. 3 years on product parts warranty* (1+2 years)
3. 3 years on site warranty* (1+2 years)
***Terms and Conditions apply
***Warranty must register online after purchase for the 1+2 years warranty mentioned above.


With that being said, my dining area has been pretty cooling lately and we now hang out more around the dining table more frequent because of the strong but quiet breeze.

Follow iNOVO for more updates
Read More

Friday, 15 October 2021

BookXcess @ MyTOWN Shopping Centre

October 15, 2021 0

Have you heard about the latest BookXcess outlet in MyTOWN Shopping Centre? If you haven't then let me bring you through this beautiful place that will blow your mind away in an aesthetic kind of feel.


Firstly this is a place where it is a safe haven for everyone. You will be able to find a space or a corner that you can find comfort in. Entering the premises you will find the window display is truly a piece of art and how the flow of the structures and a cute Ronald McDonald character look-a-like is being displayed it truly a work of art. In fact, designers who were assigned to this space are given the challenge to be creative and design out-of-the box. Only when the design is complete then they fill it in with all the books and arts all over.


Secondly this place will somehow or rather encourage you to pick up atleast 1 book to take home with you. I picked up tons! Especially for my kids. And there's also stationaries too, which is the first bookstore in BookXcess chains to have stationaries available. 


Thirdly, if your spouse dislikes books, just bring them over. They will eventually fall in love with one soon. The entire place is welcoming, warm and just zen to just hang out over a cuppa hot coffee or tea at the Piazza while you watch over your loved one roaming about looking for their favourite author or genres. And if you are an art lover then this is it. 


There's an art passageway below the Piazza that takes you through the local arts showcased by local artists in Malaysia that you can bring them home with you.


I love how spacious the entire space is and how the floating bookshelves or towering bookshelves look as a whole. It is all properly labelled so that it is easy to locate your author at the designated book genres labelled on the shelves in text and color codes of Fiction and Non-Fiction. They also have island bookshelves and friendly bookshelves that is easily accessible for shorty like me. If you need a book that is too high up for you to reach, rest assured there is a step stool that you can access to or you can always ask a friendly customer service to assist you.


It is also a place to unleash your creativity where you can request for the music sheets at the counter to have a go at the piano. Sometimes when you need that lil spark to ignite an idea that's cooking in your head, then this is definitely a place you gotta be in.

Be careful of your steps though. Even though it is aesthetic as there are many pebbles and pathways, rest assured that BookXcess also put into thought of your safety and they have warning signages set up at places where you may turn a blind eye upon and use as a shortcut that may be dangerous for you. So always follow the path and always walk on the path, don't take shortcuts because there's no shortcuts in life.


Inside there's also Ume Tei, a japanese restaurant from its humble beginnings and it's been 25 years they've been around in Malaysia. From a lovely couple from japan, you will be delighted to enjoy authentic homecooked japanese meals here at this outlet as the chef is directly from Okinawa, Japan!

There's also a cafe inside the bookstore called Whisk cafe, where you get to enjoy a nice hot cuppa beverage with deliciously lip-smacking cakes to satisfy your sugar-cravings. It's located right next to the Piazza where it is another separate section inside the book store that is a co-working space that is open to anyone who wants to come and just gather, brainstorm some cool ideas or even a place to network. This is also a great place for your other half to wait at and eventually they may take a stroll around and pick up a book in their hands like my husband! (hahaha) It's the only BookXcess outlet with 2 outlets a cafe and a restaurant inside.


There's also these hand drawn mousey paintings below the pillars, so be sure to try and spot them and see how many you can spot them. I thought it was stickers but its completely hand drawn! That is truly creative and intriguing also to have them at random spots under the pillars. There's a space near the Ume Tei restaurant that actually has the Art Installations corner, where you will see collaboration with local artist showcasing their artworks, in this area it is the Tiang, there are 16 Tiang here that are each unique and represents the Fountain of Hope. And BookXcess wants to be a foundation to the art community as well. 


If you notice a colorful elephant next to Ume Tei restaurant, don't be surprised but appreciate its uniqueness as it is painted and it is one of a kind, in support of the Elephant conservation. Changing the world one book at a time is the idea that BookXcess has for every one of their bookstores. 


What I like is as you enter the outlet, you will see posters and pop arts that you can purchase them home and these are not like your ordinary posters that will wear and tear overtime. These posters are like high gloss canvas types where you can remove and install/hang them easily. 


The pricing of the books are truly affordable as we also gotten a few books on hand during our visit here and they have a centralized cashier counter at the center which is not too hard to miss. Don't forget to sign up as a member if you haven't for additional discounts and rewards! I signed up for sure!


Another feature of this space that I love is the kids section. There's a cute bathtub that has the bathbooks in it where it shows that even kids can also have a fun and knowledgeable bath time too with these waterproof books! Who said bath must be boring! And the way the children section is created, is also for parents with prams/strollers that they can push along the ramps without troubles and even your toddler in the prams/strollers can also browse at the books along the way too because it is reachable even for the lil ones in their prams/strollers. Because reading is a good habit that starts from young. And if your child picks up a book and wants you to read it for them, no parent will say no to that for sure!


There's 13 bookstores all over Malaysia by BookXcess and all 13 are of different unique designs, if this space isn't to your liking then try another, there is ought to be one that will come to your liking for sure! And if they manage to make a non-reader become a reader, their goal is accomplished! Because kncwledge has power and BookXcess wants to create a community space for people to gather. Be a part of the whole experience to enjoy the environment. The aim is for Malaysians to be the next generation of readers. Many who comes over to BookXcess comes for a few reasons but most are for inspiration, motivation and some even escapism.


So visit a BookXcess outlet near you today because I'm sure that there will be one that you will surely be attached to like how we grown attached to this BookXcess outlet in MyTOWN Shopping Centre.


Follow BookXcess for more updates!
Read More

Friday, 17 September 2021

PROVITAL Immuna Plus Immunity Calculator

September 17, 2021 0
Remember last month, I tried a new adult milk that is to boost immune with key nutrients from the PROVITAL Immuna Plus milk?



My parents have been consuming this since as they are above 40 yrs of age (the recommended age that will benefit the most), that being said, me and my husband sometimes consume this too because we are what we eat and if we can get the best in our food, supplements and even beverages, why pick and choose when you can have them all?

So I did a quick Immunity Calculator scoring for my mom and myself and both of our result came out perfect! A Perfect 10!


Being a very point-to-detail type of person, I always choose wisely for myself and my family. And I always choose things, products or groceries that is worthy of my time and sharing. Most importantly if the difference can be measured then it will have my attention for sure.

So if you haven't tried this milk, you should give it a go!

For more info on PROVITAL Immuna Plus visit:

It is also available at all Watson's Malaysia outlets and it's online stores. If you would like to take proactive steps to care for your health and find out about your immune status, you can check out your immunity score at www.provital.com.my/immunitycalculator. By answering a series of health-related questions, the tool will be able to gives an indication of the strength of one’s immune health in the past 12 months using a score system.

Disclaimer: The information provided is for educational and communication purposes only and it should not be construed as personal medical advice, nor for medical diagnosis or treatment. At all times, please ensure you seek the advice of your healthcare professional when you require medical advice and do so immediately in cases where there is an emergency.
Read More

Tuesday, 14 September 2021

Madammoselle Hair Brush Collection Malaysia

September 14, 2021 0

Being a woman who just loves my hair! Actually, let's rewind back a lil. Since young, my mom always ask me to cut "boy cut, boy cut" and it's really annoying really. I never liked short hair, she liked it because it's easier to manage but she never considered what I really like for myself. So anyways, I had my fair share of humiliation when I was short haired and disliked myself and as I was growing into my own personality, I make the decisions for myself. You would also say that my hairstyle do change according to trends. However, lately my hairstyle has been pretty similar because I like the way it is, it is who I am. So I've been having this long luscious, voluminous wavy curl hair that is easily manageable for many years now - especially during the pandemic as we're home all the time.



And thanksfully that I gotten the Madammoselle Brush collection because I was always a comb person. I had 1 comb and it's been awhile since I used it. I was afraid of the tangles that couldn't come undone. 



That's why when I gotten the Madammoselle collection of hair accessories for my daughter and also for me so that we can put them on together, I also grabbed their hair brushes too. At first I was wondering where to locate cute adorable hair accessories for her and also for myself. Because I want to also see the quality as well! Because of that I decided to check out Madammoselle for its full range of hair accessories and they also have them in physical retails and one of them I spotted was at Tesco hypermarket at the clothing sections. I love Madammoselle brand identity because their brand's DNA is to empower female to look and feel their best! Even in the simplest hairstyle like a ponytail can make a whole lot of difference subject to individual style and preferences. Another reason is, they have a huge collection that you would wanna splurge on a variety of choices that can last for long term!


So I splurged on these because they are affordable, of good quality and comfort, most importantly, I can wear it in style with my daughter anytime we want! And my daughter really love to model the beautiful collection as she also loves it on herself as well. Hence the kiss she gave herself in the mirror (hahaha)!!


One day, my daughter will probably have long hair like me or however way she wants to style it to her liking, she will probably need a good hair brush to keep her crowning glory well kept. So my hair brush haul I've gotten are these.


So I did a good research and identified each brushes and its features and the purpose and true enough I put it to the test while on my family staycation holiday last year in 2020 in the midst of the pandemic, when the numbers were way lower, we had a quick holiday at Melaka and I definitely brought these along because I wanna look good when I'm out. So enjoy the 3 min video giving a good introduction and demo of these beautiful brushes that accompanied me throughout the day.

I think these will make a perfect gift for all the ladies and lil ladies out there! The best gift for best friends to match and pair with, a lovely collection your girlfriend will adore, the best gift a mother and daughter can down with it today! I heard Madammoselle is now available at most hypermarkets near you, you can also check it out at Tesco Malaysia or Sogo Malaysia too.

More info on Madammoselle here
Read More

Search This Blog

Archive

Follow Me

Post Top Ad