Yoga at Work - - Sebrinah Yeo


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Wednesday 28 March 2012

Yoga at Work -

Yoga Poses, From Your Desk

Yoga Poses, From Your Desk
Six moves to stronger, confident posture and better flexibility.

1. Seated Half Moon: Stretches the shoulders and opens up the lungs.

2. Back Bend: Great for your posture and spinal alignment. May help to prevent headaches caused by neck and shoulder tension.

3. Figure 4: Opens the hips and lower back.

4. Forward Fold: Relieves an achy lower back and neck. Also helps prevent fatigue.

5. Lunge: Lengthens the hip flexors and quads.

6. Feet Up Dead Body Pose: Great for circulating blood out of swollen feet and helping to revitalize you quickly.

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