Sebrinah Yeo: breathing

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Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts

Wednesday, 2 November 2016

My HypnoBirthing Experience at Columbia Asia Puchong

November 02, 2016 6
We've always planned to have atleast 2 kids with an ideal age gap of 2 yrs and we were blessed with my 2nd child on the 8th Sept 2016.

I remembered right after delivering my 1st, my mensus only came back from the 4th month post-partum. It was a monthly cycle too, thankfully! Because I still had PCOS on the left side. Also I was exclusively breastfeeding on demand.

After my 1st boy turned 1 year old, I manage to conceive my 2nd boy. And during the 9 months in gestation, I continued to exclusively breastfeed my 1st son throughout my whole pregnancy. He was already eating solids (3 to 4 meals a day), I was just his comfort food especially right before bed.

I wanted to have a calm and gentle birthing without any intervention for my 2nd birth and I decided to go to the HypnoBirthing seminar (which I almost missed) to find out what is it about and how it can be beneficial to both me and my husband. (Read more about the seminar here)



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Sunday, 22 May 2016

The Hypnobirthing Antenatal Seminar 2016

May 22, 2016 2
Since my 1st pregnancy, I came across "Hypnobirthing" through an ex-colleague of mine. She was teaching classes nearby my area. However, it was just a brief explanation that I wasn't really enticed into. Also I was already in my 3rd trimester then so it was going to be like a crash course for me.

Hence, I decided to simply run a search on google to read up about it and see if I can gain anything from Google or YouTube! I learned the breathing "J" method and practiced it whenever I remembered for a month or so until the day I gave birth to my 1st child!

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