Since my 1st pregnancy, I came across "Hypnobirthing" through an ex-colleague of mine. She was teaching classes nearby my area. However, it was just a brief explanation that I wasn't really enticed into. Also I was already in my 3rd trimester then so it was going to be like a crash course for me.

Hence, I decided to simply run a search on google to read up about it and see if I can gain anything from Google or YouTube! I learned the breathing "J" method and practiced it whenever I remembered for a month or so until the day I gave birth to my 1st child!